However, you can actually reduce the risk that you have of having a heart attack by taking the time to reduce your cholesterol levels.

TUESDAY, Jan. 22 (HealthDay News) — A "Western" diet heavy in meat, fried foods and refined grains puts people at higher risk of developing metabolic syndrome, the collection of risk factors for heart problems, stroke and type 2 diabetes, a new study found.

Indulging in a typical Western diet of burgers, fries, and diet soda boosts your risk of getting heart disease and diabetes, a study shows.

Eaten in excess, red meat, fried foods and diet pop can increase the odds of a syndrome leading to health problems.

But it also found that diet soda doesn't protect against metabolic syndrome.

If lunch today is a double cheeseburger, french fries and a Diet Coke - or anything you can order as the No. 12 - then the University of Minnesota has bad news for you.

Limit saturated fat, trans fat, cholesterol and sodium in the diet. Minimize the intake of food and beverages with added sugars. Eat a diet rich in vegetables, fruits and whole-grain foods.

Diet month is before us, and I want to persuade you that just because these dishes will be lower in fat, cholesterol and calories, they're still going to be full of flavor.

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